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What Is Forgiveness?                                                         (Scroll Down)
       
        * Forgiveness is for you and not for the other person.

        * Forgiveness is taking back your power from being wounded.

        * Forgiveness is taking responsibility for how you feel now.

        * Forgiveness is about your healing and not about the other person's action.

        * Forgiveness is a  trainable skill, just like learning to throw a baseball.

        * Forgiveness helps you get control over your feelings today.

        * Forgiveness can improve your mental and physical health.

        * Forgiveness is becoming a hero instead of a victim in the story you tell about             what happened.

        * Forgiveness is a choice you make.

        * Everyone can learn  to forgive.

        * Forgiveness is about today and not yesterday.

        * Forgiveness is making peace when you did not get what you wanted.

        * Forgiveness is acknowledging the hurt.